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Fri July 12, 2013
The Science of Happy Families
What's the secret of happy families? The New York Times' Bruce Feiler looks at the research.
- Bruce Feiler, New York Times columnist and author of "The Secrets of Happy Families: Improve Your Mornings, Rethink Your Family Dinner, Fight Smarter, Go Out and Play, and Much More."
"All happy families are alike," wrote the great Russian novelist Leo Tolstoy, "but all unhappy families are unhappy in their own way." Bruce Feiler, columnist for the New York Times and author of "The Secrets of Happy Families," would probably agree. For the past few years, Feiler has been studying what, exactly, makes happy families tick. In this episode of Innovation Hub, Feiler shares with us the science behind familial bliss, and local Massachusetts families chime in about how they stay close.
One of the biggest keys to success for happy families is that they talk, says Feiler, and not just about the light and fluffy stuff. Though parents often tend to sweep dark moments in family history under the rug, Feiler says it's actually these stories - like Uncle Joey's arrest or grandpa's bankruptcy - that can be most formative for kids. In the summer of 2001, psychologist and family ritual expert Marshall Duke found that, in the aftermath of 9/11, children who were well-versed in their family's history were better able to cope and recover from trauma. This was especially true when family histories encompassed both successes and failures. “Kids who understand that they’re part of an oscillating family narrative have this greater belief that that’s what expected in life: a series of ups and downs,” Feiler says.
Perhaps nothing in the world of happy families has been more closely studied than the family dinner. In this department, America is seriously lagging, ranking 33rd out of 35 countries in the world when it comes to sharing meals together. But how do you squeeze in family dinners between dropping off Sarah at softball and John at guitar lessons? Not to fear, says Feiler: it's not the meal itself but the together time that counts. Studies have shown that there are usually only ten minutes of productive conversation in a family meal, and those ten minutes don't necessarily have to be at the dinner table. "Take that ten minutes and move it to family breakfast. Have a bedtime snack at 8:30. Even one meal on the weekends can be effective," he says.
As for the topic of conversation during dinnertime, Feiler says that it's just as important to stay honest during meals as it is when sharing family history. When talking about your day, don't gloss over the bad stuff. Being truthful and recognizing that there are highs and lows in life is a lesson in itself. "If you bring your children into that part of your life – the struggles – you’ll prepare them for when they’re not in front of you," Feiler says.
Famous Families Quiz: Answers
Did you try your hand at our famous families quiz? Check your answers here.
- A: The Kennedy Family: President John F. Kennedy is second from the left. His brother Robert F. Kennedy is seated at the far left.
- B: The Wallenda Family: The Wallendas are a famous family of acrobats and circus performers who have been performing since the 1920s. The grandson of Karl Wallenda (shown here in 1965, second from left) was recently the first person to cross the Little Colorado River Gorge in the Grand Canyon by tightrope.
- C: The Jackson 5: Michael Jackson (third from left) got his start as a child star in this musical group featuring his four brothers Jackie, Tito, Jermaine, and Marlon.
- D: The Brady Bunch: a famous television family from the 1970s.
- E: The Bush Family: President George H. W. Bush is seated second from left. His son, President George W. Bush, is directly behind his mother, Barbara.
- F: The Osmond Family: A famous musical family from the 1970s.
- G: The Romanovs: The last Tsar of Russia, Nicholas II, is shown here with his family, who were later murdered by the Bolsheviks after the Russian Revolution. Grand Duchess Anastasia--whose supposed escape from the execution became the subject of countless conspiracy theories, books, and even a cartoon movie--is seated at the far right.
For Further Reading:
- "The Stories that Bind Us," by Bruce Feiler, explores how family narratives make children more resilient in the face of trauma.
- The Family Dinner Project, direcred by John Sarrouf
- "What is Nostalgia Good For? Quite a Bit, Research Shows," by John Tierney, discusses how recent studies suggest that being nostalgic about family memories can have positive health effects.
- "Good jobs can lead to happy families," describes a study conducted by the Australian National University on the link between work and family happiness.